Massage – A Powerful Ally
The benefits of massage are universally recognise. And regardless of how we see it – pampering, rejuvenating or therapeutic or why we seek it out – luxurious treat, reliever of stress and pain a massage therapy is simply a powerful ally for a robust healthcare regimen.
Experts estimate that upwards of ninety percent of disease is stress related. And perhaps nothing ages us faster, internally and externally, than high stress. While the total eliminating of anxiety and pressure may be unatainable in this fast pace world massage can, without a doubt can help with stress manage. Outcomes of regular massage:
- Decreased anxiety
- Enhanced sleep quality
- Greater energy
- Improved concentration
- Increased circulation
- Reduced fatigue
Furthermore, clients often report a new sense of perspective and clarity after a massage. The emotional balance from massage can often be just as vital and valuable as the physical benefits.
Massage Therapy for Stress Relief
A skilful massage bestows a deep relaxation, and as your body muscles relax, so does your a stressed mind.
Swedish massage is the most common massage – a soothing technique applied to relax and energise the body.
It is acknowledged that 75% of all visits to doctors are in some way stress related. And that the workplace gives rise to much of the stress related illness of today.
Migraine and other headaches are a stress related illness
Muscle tension also contributed to stress
Relaxation and exercise are considered to be the best immediate stress management techniques.
One the positive side research demonstrates that the mind can induce its own relaxation response adding to the body’s natural ability with reducing the risk to disease.
Learn to relax… take time to relax… make it part of your life. Much of the research in to benefits of massage therapy indicates that when the reduction in stress following a massage reduces pain, anxiety, fatigued and further reduces sleeplessness.
Benefits of Massage
- Alleviation of low-back pain and improved range of motion
- Enhances immunity through stimulating lymph flow the body’s natural defense system
- Exercises and stretches weak, tight or atrophied muscles
- Aids athletes of any level prepare and recover from strenuous workouts
- Improves the skin condition – the body’s largest organ
- Increases joint flexibility
- Lessens depression and anxiety
- Promotes tissue regeneration and reduces scar tissue and stretch marks
- Pumps oxygen and nutrients into tissues and vital organs while improving circulation
- Reduces post surgery adhesions and swelling
- Reduces spasms and cramping
- Relaxes and softens injured, tired, and overused muscles
- Releases endorphins – amino acids that work as the body’s natural painkiller
- Relieves migraine pain